I work with adolescents and adults navigating life transitions, stress, and obstacles to personal growth. Alongside this broader support, I provide evidence-based treatment for anxiety-related conditions, depression, obsessive-compulsive disorder (OCD), and insomnia. I draw from cognitive behavioral therapies and integrate mindfulness-based strategies to help clients meet challenges with greater awareness, flexibility, and resilience. I also support parents and loved ones of individuals experiencing anxiety or OCD by offering evidence-based ways to respond with care and support, while reducing patterns that may unintentionally reinforce anxiety.

My style is warm and collaborative, grounded in curiosity and respect for each client’s strengths, values, and lived experience. With over 25 years of experience teaching movement-based practices and outdoor sports in rural mountain communities, I bring a whole-person perspective to therapy—offering practical strategies and a steady, supportive presence to help clients feel more grounded, connected, and confident in navigating life’s challenges. I aim to foster an inclusive and affirming environment shaped by a genuine appreciation for each person’s unique identity and background.